Welcome!
If it’s growth and compassion you’re searching for, then I’m glad you’re here.
About
Welcome to Growth and Compassion Therapy.
My mission is to empower individuals by providing compassionate, culturally-sensitive, and evidence-based care. I believe in creating a therapeutic environment that respects and embraces everyone. It is a space where each client can feel understood, valued, and supported.
As a bicultural bilingual practitioner, I also aspire to help bridge the gap between those experiencing mental health issues in the Latino community and the actual number of individuals that seek or receive services. It is my hope that prospective Latino clients can feel a little more at ease when they see a therapist that looks like them, who can resonate with their personal journeys, and can speak their language.
Guided by both empathy and expertise, I am committed to nurturing authentic, transformative change for everyone I serve.
How We Can Help
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Depression
Depression can feel overwhelming and isolating. We provide compassionate support and evidence-based techniques to help you find relief, manage symptoms, and regain a sense of hope and control in your life.
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Anxiety
Anxiety can be challenging and disruptive, but it doesn’t have to control your life. Our therapy sessions offer practical tools and coping strategies to help you manage worry, reduce symptoms, and restore calm and confidence.
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Stress Management
Life’s pressures can lead to stress, impacting both mind and body. We work with you to build resilience and effective stress management skills, so you can find balance and peace, even in challenging times.
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Trauma
Trauma can leave lasting emotional scars, but healing is possible. Our therapeutic approach is tailored to help you process trauma safely, reduce its impact, and build a path toward emotional well-being.
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Life Transitions
Life changes, whether planned or unexpected, can be difficult to navigate. We’re here to support you through all types of transitions, helping you adapt, grow, and embrace new beginnings with confidence.
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Family Issues
Family dynamics can be complex, leading to conflict and misunderstandings. We offer a supportive space to address issues, improve communication, and strengthen relationships within your family.
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Coping Skills
Coping skills are necessary to help regulate our nervous system and difficult emotions in order to handle overwhelming situations. In our work together, we will explore and develop healthy coping skills that best meet your needs.
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
What Therapy Looks Like With Us
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Clients are active participants
When clients feel engaged and actively participate in their therapy journey, they often feel more motivated, leading to more meaningful outcomes."
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Therapeutic relationship is a collaborative one
An approach that centers around you, built on collaboration, honesty, respect, and ensuring we are focusing on what matters most to you.
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Coping skills are the foundation of work
Coping skills are valuable tools for managing emotions, reducing stress, and maintaining balance, paving the way for greater insight and resilience.
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What you do outside of therapy matters more
Therapy helps you gain insight and practical skills to create meaningful change. Practicing these outside of sessions supports steady progress and lasting growth.
“The human psyche, like human bones, is strongly inclined towards self-healing.”
― John Bowlby
Get in touch.
I’d love to hear from you!
Your journey matters, and I’m here to support you every step of the way. If you have any questions or would like to schedule an appointment, please don’t hesitate to reach out.